Weigh In record (no journal entry) for 28 November 2018
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55.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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379 kcal
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Fat: 11.02g | Prot: 19.93g | Carbs: 50.96g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Café com Leite Desnatado. Lunch: Tomates, Copacol Filé de Tilápia. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Café com Leite Desnatado. more...
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Losing 2.8 kg a Week
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