cucastaldo's Journal, 28 Nov 18

cucastaldo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2018

56.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1768 kcal

Fat: 91.89g | Prot: 69.30g | Carbs: 167.30g. Breakfast: SanCor Queso Cremoso Sancor, Pan de Salvado, Tostadas de Pan Integral, Café Instantáneo. Lunch: Tarta de Verdura. Dinner: Super Pancho. Snacks/Other: Ser Yogurt Bebible, Danette Postre Dulce de Leche, Pehuamar Palitos Salados. more...

1664 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support

cucastaldo's Weight History

View Complete History