Weigh In record (no journal entry) for 28 November 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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826 kcal
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Fat: 29.51g | Prot: 79.82g | Carbs: 54.98g.
Breakfast: Ristora Caffè & Ginseng, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Caffè (Espresso). Lunch: Farchioni Olio Extra Vergine di Oliva, Conad Insalata Classica, Arista di Maiale. Dinner: Farchioni Olio Extra Vergine di Oliva, Come Una Volta Peperoni Grigliati, Aia Sottilissime di Pollo, Orogel Melanzane Grigliate. Snacks/Other: Arance. more...
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Losing 8.4 kg a Week
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 Comments
natale si avvicina. ...meglio prevenire...
28 Nov 18 by member: massimo3762
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massimo3762's Weight History
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