Weigh In record (no journal entry) for 28 November 2018
|
70.4 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1130 kcal
|
Fat: 39.76g | Prot: 80.58g | Carbs: 107.46g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Belegd Broodje. Dinner: Calvé Yofresh, HAK Doperwtjes met Worteltjes, AH Kipfiletblokjes. Snacks/Other: The Nature All Granola Bites Heavenly Hazelnut. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|