bas2003's Journal, 28 Nov 18

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81 a 71 1712 Vet: 137,30g | Eiwit: 102,98g | Kolhy: 16,43g middag ++

83.4 kg Lost so far: 18.2 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2018:

1951 kcal

Fat: 155.81g | Prot: 112.60g | Carbs: 19.87g. Lunch: Goudse Kaas, Leonidas Praline. Dinner: Kropsla, Varkensworst of Burger. more...

2294 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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bas2003's Journal, 28 Nov 18

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bas2003's Weight History