Weigh In record (no journal entry) for 30 May 2010
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90.3 kg
Lost so far: 10.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 72.62g | Prot: 68.49g | Carbs: 109.38g.
Breakfast: smuckers pineapple preserves, i can't believe, whole wheat bread, farmer john premium, honey, hard boiled egg. Lunch: olive oil, onion, tomato, grilled pork ribs. Snacks/Other: 2% milk, banana, special k red berries. more...
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Gaining 3.2 kg a Week
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