Chen13's Journal, 28 Nov 18


View Diet Calendar, 28 November 2018:
1933 kcal Fat: 65.84g | Prot: 81.52g | Carbs: 250.10g.   Lunch: 味王 紫菜湯, Egg, Shrimp, 蔬燴什錦, 白飯. Dinner: 7-11 麵屋一燈胡麻冷沾麵. Snacks/Other: 旺旺 仙貝. more...
1425 kcal Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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