Weigh In record (no journal entry) for 28 November 2018
|
73.7 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
924 kcal
|
Fat: 50.16g | Prot: 43.96g | Carbs: 72.49g.
Breakfast: Печеночные Оладьи, Кофе. Lunch: Солянка Сборная Мясная. Dinner: Вареное Яйцо. Snacks/Other: Сам-По Мороженое на Набережной Грильяж. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksenya2102's Weight History
|