Weigh In record (no journal entry) for 27 November 2018
|
49.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
826 kcal
|
Fat: 28.78g | Prot: 24.97g | Carbs: 118.67g.
Breakfast: Abacate, Bem Natural Cacau em Pó, Italac Leite Integral. Lunch: Cuca de Banana, Macarrão, Molho de Tomate Caseiro. Dinner: Hellmann's Maionese, Bauducco Torrada Salgada, Ovo Cozido. Snacks/Other: Cuca de Banana, Pão Francês, Vitapower Pasta de Amendoim Integral com Mel, Banana Prata, Giassi Bolo Nega Maluca. more...
|
|
1725 kcal
|
Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 8 minutes, Dance (square dancing) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Volleyball - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuizafrgas's Weight History
|