Weigh In record (no journal entry) for 27 November 2018
|
79 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1932 kcal
|
Fat: 111.81g | Prot: 197.76g | Carbs: 27.81g.
Breakfast: Café, Omelete. Lunch: Café, Peito de Frango, Alface, Azeite de Oliva, Tomates. Dinner: Cebolas, Azeite de Oliva, Peito de Frango, Tomates, Café, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
|
|
2408 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrepruner's Weight History
|