Weigh In record (no journal entry) for 27 November 2018
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58.3 kg
Lost so far: 16.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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786 kcal
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Fat: 22.08g | Prot: 35.61g | Carbs: 130.50g.
Breakfast: Sun-Pat Smooth Peanut Butter, Sun-Pat Smooth Peanut Butter, Sun-Pat Smooth Peanut Butter, Bananas, Apples. Lunch: Braised or Boiled Beef Pot Roast, Buckwheat Groats (Cooked, Roasted), Broccoli (with Salt, Drained, Cooked, Boiled), Asparagus (Drained, Cooked, Boiled). Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Asparagus (Drained, Cooked, Boiled). Snacks/Other: Apricots, Alpro Coconut Milk, Dried Pear. more...
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Gaining 1.4 kg a Week
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Mabelfat's Weight History
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