Weigh In record (no journal entry) for 27 November 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2290 kcal
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Fat: 128.47g | Prot: 138.78g | Carbs: 136.65g.
Breakfast: Alipende Pan con Centeno y Semillas de Sesamo y Amapola, ElPozo Jamón York, Millán Vicente Queso Gouda, DIA Bebida de Soja. Lunch: Boquerones Fritos, Espaguetis. Dinner: ElPozo Fuet Casero, Hacendado Paté de Pato, Carrefour Biscotes de Trigo, Alitas de Pollo Fritas (Comiendo la Piel). more...
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1861 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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