Weigh In record (no journal entry) for 27 November 2018
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1521 kcal
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Fat: 36.56g | Prot: 77.20g | Carbs: 109.79g.
Breakfast: Kokt Ägg, Herbalife Formula 1 Vanilj, Kaffe med Mjölk. Lunch: Herbalife Proteinbar, Kokt Ägg, Clementin, Kaffe med Mjölk. Dinner: Dole French Mix Sallad, Kokta Blandade Grönsaker (Majs, Limabönor, Ärtor, Gröna Bönor och Morötter), Clementin, Kaffe med Mjölk. Snacks/Other: Whisky. more...
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2867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LeedsTotto's Weight History
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