Weigh In record (no journal entry) for 27 November 2018
|
75.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
2083 kcal
|
Fat: 51.71g | Prot: 163.07g | Carbs: 236.35g.
Breakfast: Jordans Honey Baked Granola, Fage Total 0%, Fruitsalade. Lunch: Groentemix, Kippenbout, Colruyt Everyday Paella Royale. Dinner: Groentensoep, Aoste Kip Salami, Bruine Boterham, Aoste Kipfilet, Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei. Snacks/Other: Mandarijn, Vitalinea Break Framboos, Milbona Magere Yoghurt Aardbei, Delhaize Magere Melk, Body & Fit Clean Protein Bar Strawberry Yoghurt . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvereecken's Weight History
|