Weigh In record (no journal entry) for 27 November 2018
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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908 kcal
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Fat: 43.26g | Prot: 73.98g | Carbs: 65.14g.
Lunch: Continente Salada Ibéria, Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Entrecosto de Carne de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve-Flor, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana, Babybel Mini Babybel Light, Babybel Mini Babybel Light. more...
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Gaining 0.8 kg a Week
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Filipa alex's Weight History
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