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體脂42.1 M-5.2 F-23.8
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74.6 kg
Lost so far: 11.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1147 kcal
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Fat: 32.61g | Prot: 129.01g | Carbs: 71.93g.
Breakfast: 中村 墨西哥捲餅, 義美低脂鮮乳, 冷凍鱸魚, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜. Dinner: 花椰菜, 小卷, 玉米筍, 海帶, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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2115 kcal
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Exercise:
滑步機6.7公里 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yuzaamada's Weight History
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