danna_140494's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

78.2 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

2059 kcal

Fat: 61.06g | Prot: 101.36g | Carbs: 280.00g. Breakfast: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Банан. Lunch: Жареная Куриная Ножка без Покрытия (Кожа Съедена), Чечевичный Суп. Dinner: Яблоко Желтое, Хурма. Snacks/Other: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). more...

620 kcal

Exercise: Resting - 1 hour, Шаг за день 13 469 - 23 hours. more...

Losing 2.7 kg a Week

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danna_140494's Journal, 27 Nov 18

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