buh22824's Journal, 26 Nov 18

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Weigh In record (no journal entry) for 26 November 2018

62 kg Lost so far: 20 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2018:

1064 kcal

Fat: 24.35g | Prot: 140.37g | Carbs: 63.84g. Breakfast: Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana, Clara de Ovo, Clara de Ovo, Tapioca. more...

2140 kcal

Exercise: Treadmill - 40 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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buh22824's Journal, 26 Nov 18

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buh22824's Weight History