Weigh In record (no journal entry) for 27 November 2018
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2542 kcal
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Fat: 74.30g | Prot: 41.59g | Carbs: 431.81g.
Breakfast: Pommes Gala, Kellogg's Spécial K Nature. Lunch: Royal Family Red Bean Mochi, Royal Family Green Tea Mochi, Carrefour Pain de Mie Nature. Dinner: Lidl Pain de Mie Nature, Bio Village Beurre Doux, Starbucks Donut Chocolat. Snacks/Other: Marque Repère Muesli Chocolat, Royal Family Red Bean Mochi, Mochi. more...
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1765 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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