Weigh In record (no journal entry) for 27 November 2018
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80 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1620 kcal
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Fat: 15.82g | Prot: 152.41g | Carbs: 216.16g.
Breakfast: 아메리카노, 동서식품 현미녹차, 와사비, 구워 말린 아몬드 (소금없이), 닭가슴살, 현미밥. Lunch: 현미밥, 와사비, 닭가슴살. Dinner: 토마토, 와사비, 바나나, 닭가슴살. Snacks/Other: Rule 1, 현미밥, 닭가슴살, 몬스터 몬스터 에너지 울트라, 아메리카노. more...
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2356 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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