Weigh In record (no journal entry) for 26 November 2018
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1402 kcal
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Fat: 33.41g | Prot: 87.79g | Carbs: 191.64g.
Breakfast: La Serenísima Leche Descremada, Arcor Crokolo (25g), Peras. Lunch: Pimiento Rojo, Pechugas de Pollo (o Cocidas), Garbanzos Cocidos. Dinner: Coca-Cola Coca-Cola, La Paulina Queso Tybo, Lario Fiambre de Cerdo, Lactal Pan Lacteado. Snacks/Other: Lactal Pan Lacteado, La Paulina Queso Tybo, Lario Fiambre de Cerdo, Coca-Cola Coca-Cola. more...
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1927 kcal
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Exercise:
Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Ironing - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Carlatita's Weight History
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