Weigh In record (no journal entry) for 26 November 2018
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81.2 kg
Lost so far: 12.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1140 kcal
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Fat: 46.52g | Prot: 52.78g | Carbs: 122.92g.
Breakfast: Wasa Cracker Sesam, Lotus Speculoospasta. Lunch: Plus Belegen Kaas 30+, Becel Light, Bruine Boterham. Dinner: Gemengde Sla, Tomaten, Arla Feta, Jonagold, Yil'driz Tzatziki, AH Shoarmavlees, AH Excellent Pistolet Artisanale Wit. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Melkan Volle Koffiemelk, Verkade San Francisco Naturel. more...
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Losing 0.1 kg a Week
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Poezemoes's Weight History
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