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Not surprised by wt gain, as I have been fluctuating 2 lbs for weeks. This is just the high point of the fluctuation. HOWEVER, am ready to buckle down and move to the next short term goal... 165 lbs! Doesn’t help that I blew out my knee. Again. 😳
View Diet Calendar, 26 November 2018:
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1462 kcal
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Fat: 69.19g | Prot: 53.46g | Carbs: 169.33g.
Breakfast: Coffee with Cream and Sugar. Dinner: Oreo Double Stuf Heads or Tails, Turkey Dark Meat , White Rice, P.F. Chang's Mongolian Beef, Wonderful Halos Mandarin Oranges. Snacks/Other: Valued Naturals Natural Cashews, Graze Peppermint Patty. more...
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