yuzaamada's Journal, 26 Nov 18


View Diet Calendar, 26 November 2018:
1269 kcal Fat: 38.02g | Prot: 128.73g | Carbs: 90.97g.   Breakfast: 義美低脂鮮乳, 冷凍鱸魚, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜, 中村 墨西哥捲餅. Lunch: 曲奇餅(牛油或糖粉). Dinner: 小卷, 玉米筍, 海帶, 高麗菜, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...

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