Weigh In record (no journal entry) for 26 November 2018
|
56 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1054 kcal
|
Fat: 36.57g | Prot: 52.97g | Carbs: 126.14g.
Breakfast: Jus Jeruk, Mie, WRP Lose Weight. Lunch: Terong Goreng, Tempe Goreng, Kopi Luwak White Koffie, Kerupuk Makanan Ringan. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buncis, Putih Telur Matang, Tempe Bacem, Tahu Kukus. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|