|
Uitdagende zondag overleefd :-) met ribbetjes en chocomousse en wijn enz. Genoten en toch niet alle remmen los :-)
|
76.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2083 kcal
|
Fat: 57.50g | Prot: 119.95g | Carbs: 281.59g.
Breakfast: Mango's, Druiven, Bosbessen, Fage Total 0%, Jordans Honey Baked Granola. Lunch: Groentemix, McCain Aardappelblokjes, Iglo Bloemkool Kaassaus, Carrefour Boerenbrochette. Dinner: Boni Paprikareepjes, Knolselderij, Broccoli, Delhaize Kerstomaten, Colruyt Jonge Slamix, Maïs, Gekookt Ei, Materne Aardbeien Confituur, Boter, La Vache qui rit Smeerkaas (16,66g), LU Cracotte Volkoren, Banaan. Snacks/Other: Body & Fit Whey Perfection, Ananas, Milbona Magere Yoghurt Aardbei, Vitalinea Break Framboos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mvereecken's Weight History
|