Weigh In record (no journal entry) for 26 November 2018
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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995 kcal
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Fat: 29.12g | Prot: 82.93g | Carbs: 96.00g.
Breakfast: Kaffe med Mjölk, Herbalife Formula 1 Vanilj. Lunch: Kaffe med Mjölk, Grönsallad med Blandade Grönsaker, Grillad Kyckling (utan Skinn), Kokt Ägg. Dinner: Plivit Blandad Sallad, Blandade Grönsaker (Frysta). Snacks/Other: Klementiner, Kaffe med Mjölk, Herbalife Proteinbar. more...
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2876 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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LeedsTotto's Weight History
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