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makan siang nya tahu tempe telur kangkung
View Diet Calendar, 26 November 2018:
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1323 kcal
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Fat: 58.90g | Prot: 52.19g | Carbs: 146.42g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Telur Dadar, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Dendeng Sapi, Nasi Putih. more...
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 Comments
26 Nov 18 by member: Airin911
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cuma ga da sambel ny hahha
26 Nov 18 by member: syifazilzalah
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kak, tipsnya dong 2 bulan bisa 7kg 😭
30 Nov 18 by member: deammm
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@deam cm defisit kalori aja 1700 ...goreng mie baso yg bersanten nyemil cm buah buahan ...makanan kaya kfc udd stop minum sehari 6 liter hihi
30 Nov 18 by member: syifazilzalah
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waaa okeokee, makasih tipsnyaaa 😁
30 Nov 18 by member: deammm
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syifazilzalah's Weight History
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