Weigh In record (no journal entry) for 26 November 2018
|
93 kg
Lost so far: 3.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1386 kcal
|
Fat: 61.55g | Prot: 84.82g | Carbs: 133.02g.
Breakfast: 野飼 滴雞精, 桂格(Quaker) 燕麥, 義美 無糖豆漿. Lunch: 煮熟的椰菜花（冷凍，烹飪中不加油）, 荷包蛋, 荷包蛋, 義美 凍豆腐, 中華 板豆腐. Dinner: 糙米飯, 豬肉香腸（煙熏）, 炒青菜, 炒豆芽, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 無籽葡萄. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|