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down so I'm OK with it...closer to my goal of 215
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98.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2012:
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3961 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 7 hours, Resting - 8 hours and 36 minutes, Bicycling (fast) - 24/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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