Weigh In record (no journal entry) for 25 November 2018
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1292 kcal
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Fat: 79.27g | Prot: 68.12g | Carbs: 80.64g.
Breakfast: Haşlanmış Yumurta. Lunch: Sezar Salata, Domatesler. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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Losing 0.5 kg a Week
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mirzayekta's Weight History
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