Weigh In record (no journal entry) for 25 November 2018
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111.7 kg
Lost so far: 9.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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863 kcal
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Fat: 52.94g | Prot: 45.28g | Carbs: 59.32g.
Breakfast: Becel Olive Oil Margarine, Your Fresh Market Raisin Bran Muffin, Coffee with Cream. Lunch: Grimm's Mennonite Style Farmer Sausage. Dinner: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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