LeedsTotto's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

99.7 kg Lost so far: 7.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1261 kcal

Fat: 26.16g | Prot: 66.29g | Carbs: 120.33g. Breakfast: Herbalife Formula 1 Vanilj, Kaffe med Mjölk. Lunch: Kaffe, Chokladtårta (med Chokladglasyr). Dinner: Carlsberg Öl, Öl, Blandade Grönsaker (Frysta), ICA Kotlett med Ben. more...

2669 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LeedsTotto's Journal, 25 Nov 18

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LeedsTotto's Weight History