Weigh In record (no journal entry) for 25 November 2018
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2096 kcal
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Fat: 61.01g | Prot: 175.02g | Carbs: 203.32g.
Breakfast: Naranjas, Millán Vicente Queso Rallado Emmental sin Lactosa, Helios Tomate Frito, Hacendado Spaguetti, Rústico Chuletón de Vaca, Chuletón. Lunch: Entrepinares Queso Mezcla Viejo Tostado, Tomates, Mandarina, Serrano Jamón Serrano, Mercadona Claras de Huevo, Carrefour Pan Sandwich Integral. Dinner: Carrefour Nueces Peladas, Naranjas, Hacendado Galletas Maria Integral, Hacendado Solomillo de Pavo, Mercadona Copos de Avena, Central Lechera Asturiana Leche Semidesnatada, Nestlé Fitness Granola Chocolate, Lubina. more...
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Gaining 2.8 kg a Week
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