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kangela83
Journal
25 Nov 18
kangela83's Journal, 25 Nov 18
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Weigh In record (no journal entry) for 25 November 2018
61.1 kg
Lost so far:
8.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2018:
904 kcal
Fat: 33.87g | Prot: 85.37g | Carbs: 57.60g.
Breakfast:
Eiweißshake mit Fettarmer Milch.
Lunch:
Knorr Serviettenknödel, Iglo Rotkraut mit Apfel, Gänsebraten.
Dinner:
Eiweißriegel.
more...
1790 kcal
Exercise:
Pilates - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kangela83's Weight History
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