Weigh In record (no journal entry) for 25 November 2018
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49.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1456 kcal
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Fat: 48.32g | Prot: 48.11g | Carbs: 215.70g.
Breakfast: 뚜레쥬르 아몬드 크라상, 소세지빵, 삼립식품 초코플라워 패스츄리, 바나나. Lunch: 구운계란, 농심 매콤달콤 양념치킨 큰사발면. Dinner: 멸치볶음, 가자미튀김, 배추김치, 현미잡곡밥, 흰강낭콩. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 크라운 참쌀 선과, 오레오 씬즈 티라미수, 청우 찰떡쿠키, 귤, 단감, 롯데 꼬깔콘. more...
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1401 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...
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steady weight
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