Weigh In record (no journal entry) for 29 May 2010
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89.8 kg
Lost so far: 10.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.72g | Prot: 60.79g | Carbs: 218.89g.
Breakfast: pepperjack, honey, hard boiled egg, farmer john premium. Lunch: Honey, hard boiled egg, deli sliced turkey, whole wheat bread. Dinner: nissin cup noodle. Snacks/Other: veggie straws, banana, Bananas, 2% milk, special k red berries. more...
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Losing 3.2 kg a Week
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