Weigh In record (no journal entry) for 24 November 2018
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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822 kcal
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Fat: 22.90g | Prot: 64.40g | Carbs: 88.72g.
Breakfast: Fit Graan Cereal de Avena con Canela, Capuchino. Lunch: Pechuga de Pollo a la Plancha, Consomé de Pollo, Muslo de Pollo (sin Comer la Piel). Dinner: Toning Multi Granola. Snacks/Other: Helado de Vainilla. more...
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Losing 0.8 kg a Week
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ocidarraga's Weight History
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