Weigh In record (no journal entry) for 24 November 2018
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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765 kcal
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Fat: 44.53g | Prot: 51.66g | Carbs: 42.14g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Mussarela, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Tomates, Couve Refogada, Aurora Bisteca Suína , Swift Pernil sem Osso Temperado. more...
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steady weight
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