Weigh In record (no journal entry) for 24 November 2018
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1972 kcal
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Fat: 98.46g | Prot: 72.64g | Carbs: 200.77g.
Breakfast: Ikea Aardbeien Jam (Biologisch), AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Ei, Espresso, Thee, Suikerklontje. Lunch: Banaan, Kania Bio Organic Tomatensoep, Lidl Griekse Yoghurt 2%, Amandelen, Pecannoten, AH Verse Jus D'orange, Aardbeien, Jumbo Ongezouten Pinda's, AH Pitloze Witte Druiven. Dinner: Komkommer (met Schil), Zonnebloemolie, Wester Rietsuiker, Rode Kool, Hachee, Aardappelpuree, Pastinaken. Snacks/Other: Lindt Pure Chocolade 70%, KFC Popcorn Chicken. more...
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2462 kcal
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Exercise:
Working - 4 hours, Conditioning exercise (health club) - 1 hour and 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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