Weigh In record (no journal entry) for 24 November 2018
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96.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2398 kcal
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Fat: 48.20g | Prot: 143.59g | Carbs: 319.59g.
Breakfast: Valente Budin Marmolado, Mate. Lunch: Porotos, Arroz Blanco, Milanesa de Pollo. Dinner: Coca-Cola Coca-Cola, Branca Fernet, Fargo Pan de Salvado, Milanesa de Pollo. more...
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Losing 1.3 kg a Week
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