squirrel77's Journal, 24 Nov 18

Yesterday, IF, 69 protein, 130 fat, 16 carbs, walnuts, hemp oil twice, mct twice,

71.4 kg Lost so far: 13.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

Gaining 0.6 kg a Week


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squirrel77's Weight History