Weigh In record (no journal entry) for 24 November 2018
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116.2 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1556 kcal
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Fat: 80.39g | Prot: 131.71g | Carbs: 70.66g.
Breakfast: Turkey Meat. Lunch: Ground Pork. Dinner: Bread, Apple Pie (Unenriched Flour), Turkey Meat. Snacks/Other: Turkey Meat, QuikTrip Buffalo Chicken Roller. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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