LeedsTotto's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

99.9 kg Lost so far: 7.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

1755 kcal

Fat: 25.57g | Prot: 84.90g | Carbs: 230.92g. Lunch: Herbalife Formula 1 Vanilj , Kaffe med Mjölk. Dinner: Kycklinggryta, Blandade Grönsaker (Avrunna Fasta, Konserverade), ICA Asia Jasminris. Snacks/Other: Carlsberg Öl, Rom och Cola, Herbalife Proteinbar. more...

2853 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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LeedsTotto's Journal, 24 Nov 18

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LeedsTotto's Weight History