Weigh In record (no journal entry) for 24 November 2018
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111.7 kg
Lost so far: 9.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1276 kcal
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Fat: 64.77g | Prot: 63.61g | Carbs: 92.79g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Sangria, Litehouse Balsamic Vinaigrette Dressing, Mixed Salad Greens, Brown Gravy, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Potato French Fries. Dinner: Dairyland Coffee Cream, Tetley Earl Grey Tea. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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Losing 3.2 kg a Week
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