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elenarychenkova
Journal
24 Nov 18
elenarychenkova's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
89 kg
Lost so far:
11 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
1538 kcal
Fat: 69.01g | Prot: 63.51g | Carbs: 166.99g.
Breakfast:
Чай с Сахаром, котлетки рококо, Яйцо Всмятку, Пятерочка Хурма.
Lunch:
Чай Несладкий, Мирель Торт "Три Шоколада".
Dinner:
Чай Несладкий, Сдобная Особа Ореховый Пай.
more...
2233 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
Losing 1.4 kg a Week
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elenarychenkova's Weight History
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