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ptmummy
Journal
22 Sep 12
ptmummy's Journal, 22 Sep 12
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Weigh In record (no journal entry) for 22 September 2012
51.8 kg
Lost so far:
3.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2012:
708 kcal
Fat: 35.94g | Prot: 13.05g | Carbs: 121.60g.
Breakfast:
Coffee with Milk and Sugar, Fruit Muesli, Forme No Fat Strawberry, B&P.
Lunch:
Gala Apples.
Dinner:
B&P.
Snacks/Other:
Sauvignon Blanc Wine.
more...
1343 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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ptmummy's Weight History
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