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-0.3
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2059 kcal
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Fat: 72.39g | Prot: 76.15g | Carbs: 286.18g.
Breakfast: Indomilk Cokelat, Banana, Nescafe Classic, Fried Egg, Indomie Mi Goreng. Lunch: Nestle Koko Krunch (30g), Tomatoes, Morin Kaya Spread, Bread. Dinner: Chicken Burger, Deep Fried Potato French Fries (from Frozen), Freshly Squeezed Orange Juice, Toasted Sunflower Seeds (with Salt Added), Miso Soup. more...
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2408 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 34 minutes, Treadmill - 16 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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Yanzhero's Weight History
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