Weigh In record (no journal entry) for 23 November 2018
|
59.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1854 kcal
|
Fat: 157.03g | Prot: 82.10g | Carbs: 44.49g.
Lunch: Pickles, Navitas Naturals Organic Raw Cacao Nibs, Seed Crackers 30g (1) 10 portions, Mezzetta Imported Golden Greek Peperoncini, Bacon (Cured), Protein Balls. Dinner: Vegetable Shake 200g +50g Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Blackberries, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Nuts.com Dried lemon (Nuts.com), Hazelnuts Filberts, Meijer Brazil Nuts. more...
|
|
2401 kcal
|
Exercise:
Nordic Walking - 1 hour and 46 minutes, Desk Work - 6 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|