Weigh In record (no journal entry) for 23 November 2018
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1366 kcal
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Fat: 34.41g | Prot: 115.62g | Carbs: 154.98g.
Breakfast: Telur Orak-Arik, Sayur Campuran, Tahu Kukus, Tomat, Oatsy Havermout Oatmeal Instan, Risoles, Pepaya, Jambu Biji, Jeruk Nipis. Lunch: Ikan Tuna Panggang, Superindo Kerupuk Kemplang Panggang, Kem Chicks Sayur Toge, Tahu Kukus, Selada Daun Hijau, Nasi Putih, Pepaya. Dinner: Sambal dari Buah-buahan, Minyak Zaitun, Ikan Tuna Panggang, Jambu Biji, Plum. more...
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Losing 1.4 kg a Week
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Bunda Wafi's Weight History
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